Wellbeing Services

Cognitive Behavioural Therapy CBT

The principles of CBT are as follows:

  • Your thoughts, feelings, sensations and actions are all related and interconnected. Negative thoughts and feeling can entrap you in this cycle.
  • CBT helps challenge these feelings in a positive way by breaking them down into bite size manageable parts.
  • These negative patterns can be managed and improved in small ways to improve the way you think and feel about the problem.
  • CBT focuses on the problem in the now and does not focus on issues from your past.It is a positive step forward and looks for practice ways to improve your mental health daily.

CBT has been proven to be successful in the treatment of:

  • Depression or anxiety disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Post-traumatic stress disorder (PTSD)
  • Phobias
  • Eating Disorders
  • Insomnia
  • Alcohol dependency

CBT cannot cure the physical symptoms of these conditions; however, it provides the individual with the tools to cope better with these symptoms.

Mindfulness, Pilates, Tai Chi and Yoga

In our technology driven, hectic lives, it can be difficult to stop and be present, to notice the colours around us, to savour the taste of the food we eat or enjoy the smiles in the conversation we are having with our loved ones. Mindfulnessis the act of listening to our thoughts, feelings and absorbing the sensations of the world around us to better our mental wellbeing and health.

At Elate Health, we offer Mindfulness workshops, classes and 1 to 1 sessions. The purpose of these sessions is to help you notice the everyday, socialise, meet new like-minded people and take steps towards a more thoughtful, productive life.

Elate understand the importance of physical health in partnership with mental health. By providing you with the tools to physically be mindful and present in your body, you will be taking positive steps towards being more present mentally. We offer small intimate sessions of 5 clients per teacher to ensure you are truly benefiting from the class.

What are the psychical benefits of Yoga, Pilates and Tai Chi?

  • Flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight maintenance and loss
  • Cardio health
  • Circulation
  • Improved athletic performance
  • Protection from injury
  • Learning to be mindful and present

Let’s Talk – Social Initiative

As part of our commitment to our community, Elate Health is proud to be developing ‘Let’s Talk- a Social Initiative’ to be launched in Summer 2019.

Watch this space to see how the project progresses into its infancy in the coming months.

Contact Us

Birmingham Clinic
6 George Rd,
Birmingham B15 1NP

London Clinic
10 Harley Street,
London, W1G 9PF

Think Well, Feel Well, Live Well

0121 777 2888


Opening Hours

Monday: 10am – 6pm
Tuesday: 10am – 6pm
Wednesday: 10am – 7pm
Thursday: 10am – 8pm
Friday: 10am – 6pm
Saturday: 10am – 2pm